You can omit it if you like. Thank you for sharing that unique and delicious recipe. I cannot wait to explore more of your healthy, awesome recipes. Will make again soon :). Right?! Really nice recipe, I used canned pinto beans and crispy tacod and Pico for garnish. Can’t wait to try it with cabbage. Taco 'meat' using tempeh. I made this thinking “wow, this better be worth it” and it was! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. The sodium content is far too high. These are amazing! One serving is under 300 calories, has 11 grams of fiber, and has 9 grams of protein. Love to hear that, Kaitlin! Serve in taco shells or fajitas. California Fresh Mex Tacos Color and crunch define this vegetarian taco. thanks for sharing such a delicious list with us…. These look so good and I can’t wait to try them. Jackfruit Carnita Tacos. Truly delicious. Add comma separated list of ingredients to exclude from recipe. I haven’t tried reusing the pickled juice. If you made the recipe, please choose a star rating, too. Jackfruit is a great vegan alternative to shredded chicken to use in tacos. There isnt too many meals like that. Made these for the first time tonight. There’s just something about that crunchy mix of onions, peppers and beans surrounded by crispy tacos, topped off with a sweet mango and avocado sauce. Aren’t tacos the best? The pickled onions and avocado dip really went well with it. These vegetarian tacos were inspired by an authentic Mexican taqueria in town, Bonito Michoacan. I appreciate your star review. Seems unfair to give 3 stars when you deviated so profoundly. Your comments keep me inspired. These fast, easy, bean taco-burritos stay together nicely, so your little one can eat the WHOLE THING! I will definitely be making these again soon. I have made these a few times because they are delish and I crave them haha! I do not like avocado. Your comments make my day. Affiliate details ». I started off this list with this … My husband and I try to eat vegetarian a few times a week and we were amazed by the combination of flavors and textures here. The only thing I would do differently next time, and there will definitely be a next time, is i would cut down a little bit on the lime in the creamy avocado dip (also delicious on its own) because i thought it slightly diminished the avocado taste. A hearty taco that contains no meat. Being vegetarian for almost 3 years now I was dearly missing my beloved tacos. Thanks to a super fast creamy sauce, they are extra delicious and incredibly satisfying! The pickled onions against the beans was such an awesome taste contrast! Thanks for sharing, Alisha! It was so fun making each element and assembling it all felt like I was creating a work of art. Thank you for the time you’ve taken to put together and share these! Everybody in the family chose a slightly different combo of toppings, and everybody enjoyed them massively. I highly recommend topping with cabbage and feta-those made them shine! Thanks for your review, Mia. It’s so fresh and light, it definitely hit the spot! I am now excited to try more from your blog! Roasted Cauliflower and Lentil Tacos from Cookie + Kate. (And I have been to Belize, Guatemala, and Mexico), Thanks for trying them! Really easy to make and prep. It took a bit longer to make than I thought but man, it was worth it. Absolutely fabulous! Super yummm! Fill taco shells with eggplant mixture and top with your favorite fixings! And all your recipes have saved my life. I just tried these tonight and they were so delicious! The variation i want to try next time is a. keep posting A quick and easy family recipe that uses pantry staples. Do you have a recipe for the taco shells? To assemble the tacos, place the bean filling in the taco shells and top with the toppings (chopped … Kate, these truly were epic. I also offered some shortcuts in the recipe notes, if you’re in a hurry. Those tacos are made with refried black beans, roasted mushrooms and poblano peppers, guacamole, and crisp kale slaw. I love the sound of the veggie tacos here. i have read many of your recepies , and they were amazing …. Or does it need to be hot when you pour it over the onion? This vegetarian tacos recipe is super easy to make. I cook fresh, vegetarian recipes. I’m so happy to hear that! Absolutely lovely, flavorful and fresh! A hearty vegan main dish for carnivores and herbivores alike (and everyone between). Don’t miss the “Taco Party” menu in my cookbook (page 189). And everyone vegetarians and vegans alike loved the meal!!! Thank you so much for sharing your wonderful recipes. Good stuff, thanks for the help ,all our kidswent through a vegetarian phase, working on the last one now, doesn’t like to try new stuff wish us luck. These were absolutely delicious! I made these last week, I am not a vegetarian but trying to eat healthier- I loved these – my husband and I commented that you don’t miss the meat at all because of all the flavor!! These were simple and amazing. Top with avocado dip and onions (for reference, I used all of the beans and about half of the avocado dip and onions). Perhaps it’s because it can be made a million and one ways, but instead of using a screwdriver, a toothpick, and some floss, you … Vegan Tofu Tacos. Charring the tortillas a touch on the gas flame added to it all. “Epic” is a great description. VERY good and VERY fresh tacos!! A walnut "chorizo" meat is the base for these spicy tacos. Spread mixture evenly over pizza crust. I’ve recently found my way back to vegetarianism and on my way to being vegan. These were great! Can’t wait to make these again. I appreciate you taking the time to review. I made this with black beans. I also added a bit of shredded cheese. Thank you! I am always looking for great vegetarian tacos and your recipes are without a doubt my favorites! Meet my new favorite tacos! :) I love how much you love tacos, too. Recipe yields 8 hearty tacos (about 4 servings). The bean recipe is so creamy and flavorful! You will want seconds or thirds. That’s an idea! OMG, these are fantastic! The beans were some of the most creamy and flavorful we’ve had, while the pickled onions (which came together so quickly!) These really were EPIC. Add desired toppings and enjoy! Alternatively, you can warm them directly over a low flame on a gas range. Days. Don't forget the taco sauce! Thank you Kate, this recipe did not take too much time to make and it was so good. Absolutely delicious! My one year old boy couldn’t get enough of the pickled onions. Shhh. Hi Cora, you can always make a quick guacamole instead. These mini tacos are crispy on the outside, soft and cheesy on the inside. To assemble the tacos, spread refried beans down the center of each tortilla. 1 / 12. Thank you! I have just started on a plant based diet journey and I know it will be on me to keep things interesting if I’m to help my husband stay on board. The pickled onions were the perfect addition to this. I am not a full time veggie, but I do eat an awful lot of veggie meals. Or, you can use a sour cream or the cashew ‘cheese’ from my cookbook. I promised myself to start making epic, healthy, homemade meals for summer with a vegetarian/vegan slant. Mushrooms provide 'meaty' and filling flavor, balanced out by sweet caramelized onions. I make your creamy tomato soup almost once week. I can’t wait to try this recipe. These look fantastic. Taco Bell has less sodium. I’m so glad you loved these. I’m happy you enjoyed it, Iva! Great for the vegan, vegetarian, and meat-eater alike. This vegetarian recipe makes 6 small tacos or 4… Or, just serve with avocado on top. I made a huge dinner party for lots of friends with mostly “Cookie and Kate” recipes. Cauliflower and chickpeas blended with seasoning, air-fried to crispy perfection, and topped with a creamy cilantro sauce. Thank you. These recipes were definitely worth the time, and honestly weren’t too much effort (working mom of 3 here!). Mashed potatoes with cheddar cheese and green onions, fried in a corn tortilla. Cannot agree more with you about the qualities of every great tacos xD It’s so true! Hooray! A little garlic and some red pepper flakes make the flavors pop. You are so talented thank you for sharing. These tacos seriously are epic. Add the zucchini, onions, garlic, green chiles, and jalapeño to the pan. The pickled onions were surprisingly good. They’re delicious in any form. Thanks for your comment and review, Erik. He even topped his tacos with some of your simple seedy slaw. My husband is NOT a fan of anything vegetarian, but he LOVED these tacos and can’t wait to eat them again :O Instead of the avocado dip, I simply bought a container of “avocado salsa” (at Sprouts) which is VERY good, but next time I want to make the dip. Thanks again! They tend to be a little more flexible than just straight corn. Yes, I agree. Add salsa & mix well. What a flavorful dish. The beans do really make this recipe! My. My husband and I are trying to go mostly vegetarian and we have had a hard time finding recipes that we love. Sprinkle with salt and cumin. A fresh, subtle vegan take on tacos, sure to satisfy your comfort food craving! The refried beans really help to make these different. :). I might add some pepitas to these for even more crunch :), Please let me know what you think! They are served with homemade tomato salsa. See our, Please let me know how it turned out for you! Glad to hear it. All rights reserved. Add comma separated list of ingredients to include in recipe. Simple and delicious. Do u make ur own shells for tacos? <3. just made this for my family. Savory street tacos made with Impossible™ Burger plant-based meat, chopped onions, diced tomatoes, fresh cilantro, and queso fresco. You really inspired me. Taco night just got a whole lot better. Oh. Wow! I love it! These tacos are amazing! I wasn’t a fan of the Mexican food i had in restaurants so far but this was yummmm. Freezing tofu is an extra step in this recipe, but the crumbled, meaty texture … i made these tonite for the first time and they were SO good! Quick healthy tacos that the kids will go crazy for. Thanks for sharing. Top … More about Cookie and Kate », Follow us! Truly amazing vegetarian tacos featuring easy-to-make refried beans, quick-pickled onions, and creamy avocado sauce! Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! This is one of those recipes where you'll cross your eyes in pleasure after tasting. Thank you! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Shredded green cabbage (for extra crunch). You can’t miss me—look for the girl with big hair and drippy-saucy tacos, dancing in her seat. Love those beans…. Thanks for sharing you still loved it, Vanessa. So many of your recipes are stables in our household. ▸ Categories budget friendly, dairy free, egg free, fall, favorites, gluten free, Independence Day, main dishes, Mexican, nut free, recipes, soy free, spring, summer, Super Bowl, tomato free, vegan, winter ▸ Ingredients avocado, cabbage, cilantro, feta, lime, pinto beans, tacos, Vegetable enthusiast. Thanks for sharing, Alison. One of the best things I’ve ever made!! Thanks for sharing, Cat. Most people won't think twice about serving basic cornbread when is on the table. This Mexican-inspired vegetarian taco soup recipe with kidney beans, pinto beans, and black beans is easy, deliciously satisfying, and quick to prepare (you really just dump everything in the crock pot). Beyond Beef® Crumbles create the idea that you are enjoying some nice sausage with your breakfast tacos. You’re welcome! These spicy Buffalo Chickpea Tacos are quick, easy, and totally tasty! I agree with the topping (of course :) )! But cotija marries well with cumin. These meatless tacos will please even the most adamant carnivores in your life. Do I have to make the whole avocado dip? You’re welcome! We had them with watermelon frappes: watermelon, lime, mint, and ice. Will definitely make this again and again! Top with tomatoes, onions, and cilantro. These tacos have those qualities in spades. If you want to really keep it vegan, go with a soy cheese for topping. Delicious, Erin. Tasty Lentil Tacos When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Also, between your website and cookbook I must have made well over a hundred of your recipes at this point, and we still have yet to experience a flop! They were so much fresher and better tasting than anything I’ve ever had out of a jar or a can. Having a great kitchen helps in the over all experience, that’s for sure! I love that idea! In case you were looking … My first recipe was your “Epic Vegetarian Tacos,” which I lovingly spent all day putting together. They were a huge hit, everyone wanted the recipe. I’ll quit my job and run it for you, lol. It’s really a very simple recipe and it’s very necessary to try right away. Thank you for the recipe! Thank you. Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Best.tacos.ever!! This was amazing!! If you’ve ever had doubts about trying tofu, this is the place to start. You could easily take these ingredients and turn them into a burrito or burrito bowl (just add rice) or quesadilla. I didn’t have cabbage so I used romaine lettuce and it added some crunch. Might be a good one for you to make with a video. Or make the pickled onions and avocado dip in advance, so the tacos come together more quickly. Add any of your favorite taco toppings! Here are more taco recipes on the blog, too. Try this recipe to whip up delicious quick and easy vegan tacos full of garden greats like zucchini, tomato, and spinach, on corn tortillas. and the pickled onions, which added the most flavor to the tacos! They look so much tastier than anything I can find in the store. This one, Roasted Sweet potato, Refried Black Bean, Refried pinto beans, Corn Salad, Seedy Slaw Salad, Guacamole, Salsa Rojo, Salsa, Verde, Pickled Onions and Radishes, Cashew Sour Cream And Roasted Mexican Cauliflower. I’ll use them as a garnish on my next vegetarian chili. Hello! I’ve never had pickled onions before and was surprised how well they work. Stir to coat the vegetables with the oil in the pan. I have to say it’s a relief to finally find a vegetarian taco recipe my boyfriend also loved (he is averse to mushrooms). These jackfruit tacos are delicious and vegan! Heat oil in a large nonstick skillet over medium heat. Thank you! We are having them for next week’s dinner too because they’re that good. I was just wondering if you had the nutritional information about this meal? Thanks for sharing. I took a couple shortcuts, but seriously, so so delish!! This vegan version of tacos al pastor is made with TVP (textured vegetable protein) that is cooked in a spicy lime sauce with guajillo chiles. © Cookie and Kate 2010 - 2020. These are my go to tacos from now on. It should not be considered a substitute for a professional nutritionist’s advice. I made the refried beans, pickled onion and avocado spread. Burritos and tacos are such tough foods for kids to eat, because they always fall apart. I will never buy another can of retried beans again! Stack 2 warm tortillas for each of 6 tacos. Everything about them are so yummy! (It's all free.). Vegetarian Tacos with Avocado-Tomatillo Sauce (recipe below) The most important part of this recipe is the bright, creamy avocado-tomatillo sauce. If you have a question, please skim the comments section—you might find an immediate answer there. Might just be a meal for this week! Can’t wait to cook these again. Can you reuse the pickling juice? My son is not a vegan and he loved this dinner. Partially mash 3/4 cup beans in small bowl. The addictive nature of these tacos is all in the name. Dog lover. Made the homemade refried beans (SO easy!) I offered all the condiments you suggested and favorites were shredded cabbage and feta cheese. We made these for dinner last night and they were delicious! Thanks for the recipe, Kate. Its also great if you are at the table with some veggies and some meat eaters, you can have a bowl of chicken/beef etc for the meat eaters and the veggies can still enjoy. I wish I had a six star option! Yikes. You make cooking such a fun and stress-free process :). I’m happy they pass your well traveled tastes :). A lot of times, when I can’t decide what to make for dinner, I turn to your site. This veggie lover taco formula highlights refried pinto beans, rich avocado sauce, brisk salted onions, and new trimmings. Serve with avocado on the side, if you wish! I'm probably making a big mess in my Kansas City kitchen right now. Plus, beans are a great, inexpensive pantry staple. Make about 3-4 hrs before making the tacos. Thanks for the yummy recipes! How To Serve Vegan Taco Meat. Next time, make the avocado sauce. The wedge shape keeps everything contained! Vegetarian taco recipes?! What a great combination. Thanks for sharing. Love the crunch the cabbage brings and how great the beans turned out with so little oil! Simple recipe to create a meat-free breakfast. Hooray! My family literally gave this recipe a round of applause. Added queso fresca and shredded cabbage. I will make these again. Serve in your traditional taco style! Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Your recipes never disappoint They are always full if flavor. I love it, Karen. These Vegetarian Tacos are loaded with black beans, squash, corn, and even more roasted veggies! Thanks for your feedback, Kimberly. Although I used canned refried beans – are they ten times better when you make the beans yourself? I’m happy you loved this recipe. They do not taste like squash. What could b better then warmed corn tortillas, pickled onions, homemade refried beans& avocado sauce…I can just picture this cooking with my two teenage grands! Guess I should go leave a review there too. Flavorful vegan jackfruit carnitas tacos … I haven’t stopped thinking about them all day! Definately try this recipe! Thank you for sharing, Aria. i love the recipe, it is simple and easily described which helped me very much to make at home. This is a meatless taco in a corn tortilla. Sauté the vegetables: Heat a tablespoon or two of oil in a large sauté pan on medium high heat. Super healthy and delicious. I am so glad to have found your site. Soooo good. Thank you for providing us with more homemade memories! Thanks! Thanks for the raving review, Kait. This is a fun, healthy recipe to change up your Mexican meals. Our free email newsletter delivers new recipes and special Cookie + Kate updates! If you don't have cotija cheese, you can substitute Parmesan. These were epic in every way. :). Use the cabbage garnish and b. So great! Your recipes are unbelievable! Stack the warmed tortillas on a plate and cover with a tea towel to keep warm. Thanks SO much for your epic recipes and easy-to-follow instructions. I’m glad you are loving them, Neeraj. (You will not be subscribed to our email newsletter.). Made these for my husband’s birthday and we both thought the meal was restaurant quality…! Thanks you for your review. i was a little lasy and just cut up the avocados instead of making it creamy and the tacos were still Epic! – jeepaholic. Beyond that, make it your own! I served these with a friend last weekend – she said they were the best refried beans she’s ever had, and I agree. Noelle– Maybe retry these tacos and follow the recipe? Thanks for sharing, Thera! Delicious!!! Butternut squash makes for a great taco filling, whether you're eating clean or meat-free. They all paired so well together, that I didn’t even want to add anything else to it. the best part of ur recepies are they are working for me …. the pickled onions are AH-MAZING! I love them as tacos but I find it’s even better with the crunch of a tortilla chip. Each element was so good – the pickled onions and avocado sauce were scrumptious, and my husband declared that we can never again use canned refried beans because yours were so good! 5-Minute Easy Vegan Tacos by Happy Kitchen Rocks *. Glad you think so! I love this recipe! But you’ll also love this on your fully loaded vegan nachos.Our recipe for vegan nachos features this vegan taco meat as one of the stars of the show. I am from New Mexico so I had to find a way to keep tacos in my diet and this will definitely become a staple for us! I made our corn tortillas into hardshell tacos by steaming them in the microwave and then baking them draped over the oven rack for 10 minutes or so. Prepare the onions, avocado dip, and beans as directed, in that order. Vegan taco meat is the MACGYVER of vegan Mexican recipes. Leave a comment below and share a picture on. I feel like you could run a really successful taco truck with your taco recipes. That’s great! Thank you cookie and kate! Hooray! I like to add adobo seasoning to the beans, makes them mouth-watering! DIRECTIONS. We only have one avocado. I made these vegetarian tacos and loved, loved them! Once you know this veggie taco recipe… Great topped with guacamole or avocados, hot sauce, sour cream, cheese, or vegan dairy alternatives. These vegetarian tacos are really hard to beat. Leftover components are best served separately; reheat the tortillas and beans before serving. If you ask me, every great taco possesses the following qualities: something hearty (beans), something creamy (avocado), something crisp (shredded cabbage), something tangy (pickled onions and feta), and lots of fresh flavors. Hi! Could also be served as a side dish with another meal. Spread scant 2 tablespoons beans over each stack. Kate, these tacos are AMAZING. I am new to becoming a vegetarian and if all the meals are this delicious, I should have no problem what-so-ever! The pickled onions are my favorite as I plan on keeping those on hand for so much more. My husband and I enjoyed them so much. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot. Find vegetarian taco recipes with tasty meatless fillings including butternut squash, tofu, and more! I order beans and cheese on mine, then I load them up with my favorite condiments from their epic salsa and pickle bar. Vegetarians and meat-lovers will both love these delicious tacos. DEFINITELY a 5-star recipe :). Your whole family will love these meatless tacos. I love ‘homemade memories!’ :), Wow, just served them for dinner. You’re so welcome. Thanks for the review. A cure-all to stuck-at-home blues – thank you! I made for a large family gathering with your mini peanut butter cups for dessert and it was a huge hit! You’re welcome! I’m happy they were a hit with your family. Loved the pickled red onions and the homemade “refried” beans, which were the bomb dot com! Inspiration and Ideas Tofu Tacos I Tofu Tacos I "This recipe is an absolute winner. It worked great for the kids and the parents loved it too!" You may not be able to get enough to blend with just one avocado, but you could try. Top with sour cream if desired. Please let me know how you like these tacos in the comments! Those refried beans in particular were a game-changer. This recipe was delicious and easy to make. This recipe was amazing! Once they’re ready, warm the tortillas in a large skillet over medium heat in batches, flipping to … I may just need to try that. I didn’t care for this. Infused with Mexican spices and topped with all my favorite fixins, these tasty vegetarian tacos … Yes, please! You can adapt them to whatever produce is in season or in your fridge. Am definitely adding this to the regular rotation. Email me when Kate or another C+K reader replies directly to my comment. So good! :P It’s one of those recipes that we highly recommend you learn and commit to your repertoire. I couldn’t find pinto beans in the shops (we live in Finland and these things can be iffy) so I mixed black beans and white beans and they still turned out super tasty. We ate half of them right off. These tacos are a healthy vegan version of the classic Mexican taco. They're really, really gooood! Serve in tacos with shredded lettuce, salsa, guacamole and some vegan sour cream for a seriously delicious dinner!. Thanks for your review. Thank you again for providing these recipes. I added a bit of vegetarian paste mixed with warm water to make my a little creamier. Choose your favorite taco toppings, such as lettuce, tomato, cilantro, avocado, vegan cheese, and vegan sour cream. Made these tonight and they were delicious. I made the pickled onions, the avocado dip and the shredded cabbage to go along with the beans, and I served all in corn tortillas that I crisped up on an upside down muffin tin covered in cooking spray. If it’s very fresh, as you mentioned, you could try re-warming it and pouring it over another batch of onions. For a creamy addition, place a layer of mashed avocado onto the tortillas before filling with "chorizo" and vegetables. I’m glad it gave you the ‘wow’ factor. No changes- perfect as written. I made everything in order and it all turned out amazing! I’ve made this recipe a few times as is. The pickled onions were the bomb! And I didn’t have the ingredients for the tomatillo salsa so I just chopped up some tomatoes with cilantro and lime juice. So yummy! Have always made tacos with ground meat but these were just as good if not better! I love it. You can even … I made these for dinner tonight….delicious! I would say that the cabbage is essential, definitely need the crunch! Great for vegetarian meat substitute or hiding veggies from your kids. As you said, Kate, the pickled onions complement the other ingredients perfectly! Or healthy. Thank you, Alana! Huge thumbs up from husband too – he said they tasted restaurant quality! Serve with refried beans for extra yum. Too sour. Love the pickled red onion, it was so good my family at it all in one sitting. Pair with salty fried corn tortillas, fresh salsa, and sour cream! Thanks, Robyn. Everyone in my family loved it." The salsa verde is terrific too. Those were a huge hit with the kids — even our two-year-old, who sometimes seems to live on air, ate three big tacos. Thanks for another taco recipe to add to our meal plans! They will definitely be a regular in our house! I just ordered your cook book as everything I’ve seen on the blog are foods and recipes that really appeal to me and I’m sure will satisfy the husband as well.
2020 vegetarian taco recipe