Seaweed, spirulina, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Seaweed salad is a popular way to pack a nutritious punch to your diet. The highest content of protein in the food items under the general description or type of seaweed, is Seaweed, spirulina, dried with 57.47 g of protein per 100g. Nori – Probably the most popular seaweed for eating, nori delivers protein, fiber and vitamin C, and it has a sweet, meaty flavor. For the most part, seaweed salad comes in at under less than 100 calories, making it a great choice for those who want to lose weight or are counting calories and want a nutrient-dense food. Packed with 22 grams of protein per serving and Mediterranean flair, this plant-based tuna salad contains a base of tempeh, chickpeas, and flavorful artichoke hearts. Soak seaweed in water for 5 minutes. Daily Goals. With seaweed nutrition, we’re not limited to the comfortable ground of carbs, fiber, fat and protein. Seaweed nutrition, glycemic index, calories and serving size. Seaweed, wakame, raw : 3.03g (5%RDA) 5. Seaweed Salad(1 serving). If you already have high blood pressure, this amount drops to 1800 mg or less. We cannot substitute the high carb and low fats content. //-->. Seaweed offers varying levels of protein depending on type. Maybe you are wonder where to find fresh seaweed suppliers since seaweed retailers are really rare and unless you live in coastal area, it is going to be difficult to find fresh and raw seaweeds. Learn more about seaweed's benefits and how to easily add it to your diet. For example 100g of Seaweed, agar, raw contains 0.54 g of protein. Japanese Seaweed Salad(1 oz) Calories: 35, Fat: 2g, Protein: 1g. Is Seaweed Salad Good For You? : “Nutritional and Digestive Health Benefits of Seaweed Salad,” US National Library of Medicine,, last accessed January 13, 2017. Sign Up. google_ad_width = 468; For this serving the Calories content is 324.8 kcal, the Fat content is 8.65 g and the Carbohydrate content is 26.77 g. Home | Iodine is hard to get from food alone; that is why it is added to table salt to ensure most people get some in their diet. These values are based on 0.8 grams of protein per kilogram of body weight. This is a good way to try it out before diving into a full plate of seaweed salad. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation, Wakame Seaweed Salad W/dressing(1 serving), 1 tablespoon plus 1 teaspoon rice vinegar. There is no doubt that seaweed is a good source of nutrients and protein. Seaweed consumption Marine plants are mainly exploited for the production of phycocolloids or foods. This Honey Soy Salmon with Seaweed Salad is perfect if you’re following a calorie controlled diet, and fits well with any one of the major diet plans such as Weight Watchers. The associated percentage of RDA is 103 %. /* 468x15, created 10/14/10 */ You will need to use your hands to squeeze out any excess water. * The % Daily Value (DV) tells you how much a nutrient in a serving of food Following on from the five top seaweed items or products containing protein we have a more comprehensive break down of Seaweed, agar, raw, and the highest item containing protein which is Seaweed, spirulina, dried. Introduction: Seaweed and protein content of seaweed 9.1.1. Welcome to the nutritional protein content in 8 different types of seaweed, ranging from 57.47 g to 0.54 g per 100g. The way that we … google_ad_height = 15; There are 110 calories in 1 salad (4.23 oz) of Benihana Seaweed Salad. The following list shows a few types of seaweed salads and their calorie, fat, and protein content. Incredible. About Food Exercise Apps Community Blog Shop Premium. There are 73 calories in 1 cup of Japanese Seaweed Salad. Red seaweed has the most, with up to 50 grams of protein per 3.5 ounces of nori.. Seaweed is a rich source of several vitamins, including vitamin A (in the form of carotenoids), vitamin C, vitamin D, vitamin E, and B vitamins.Like kale and some other leafy greens, seaweed also contains vitamin K, which plays a role in blood clotting. 110 Cal. Wakame: A brown algae commonly used to make fresh seaweed salad. There are 130 calories in 1 cup (113 g) of Sushiya Seaweed Salad. Full nutritional breakdown of the calories in Wakame & Cucumber seaweed Salad based on the calories and nutrition in each ingredient, including Nakano Seasoned Rice Vinegar, Granulated Sugar, Cucumber (with peel), Ginger Root, Soy Sauce and the other ingredients in this recipe. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).