Minerals that are packed into a cup of lemon balm tea are: Iron, calcium potassium. Lemon balm 80gms Chamomile 60gms Skullcap 40gms Motherwort 20gms. To understand which herbal teas are safe to consume during pregnancy, let’s first look at the different types of teas and how they are made. Otherwise, stick to small, culinary amounts of the herb as a tea in moderation during pregnancy. However, the participants were taking a medical amount of lemon balm (which is not recommended in pregnancy), and the study sample was small (source: Journal of Psychosomatic Medicine). Health Canada says that the following teas, in moderation (two to three cups a day), should be safe during pregnancy: citrus peel, ginger, lemon balm, orange peel, rose hip. It grows to a maximum height of 70–150 cm (28–59 in). I think I’d rather go through natural labor without … Cut half and half with water. ten drinks (besides water) that are safe in pregnancy. Again enjoy the joy of pregnancy. This is what’s known as a ‘medicinal amount’, and should be avoided when pregnant (source: WebMD). As with peppermint tea, taken in moderation, lemon balm (Melissa officinalis) can be drunk in pregnancy. Lemon balm (Melissa officinalis) is an herb in the mint family.It is often used for culinary purposes to make teas, marinate chicken or fish, or flavor baked foods and jams. Lemon balm is known by a variety of names, including bee balm, garden balm, melissengeist, and erva-cidereira. Don't drink lemon balm tea if you have allergies to the live plant. Most commercial brands of herbal teas are thought to be safe for anyone to consume in reasonable amounts. Wondering if... Can You Eat Cottage Cheese When Pregnant? "could you die from lemon balm please answer quick?" Real Tea: Black, green, and oolong tea are all considered safe to consume during pregnancy. If buying loose leaf tea, check the recommended amount that should be steeped. So I started drinking the lemon balm tea to just calm my nerves while I … Stay on the safe side and avoid use. The herb is used for nervous agitation, sleeping problems, functional gastrointestinal complaints, menstrual cramps and urinary spasms. There are mixed opinions on the safety of herbal teas, for both pregnant and non-pregnant women. Stay on the safe side and avoid use. PMID: 11370690 [PubMed – indexed for MEDLINE]. She holds a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. Minerals that are packed into a cup of lemon balm tea are: Iron, calcium potassium. For instance, hibiscus is a common ingredient in many herbal teas, but it is not safe for pregnant women. If you enjoy drinking tea in pregnancy, you might also be interested in: This article has been reviewed and approved for publication in line with our editorial policy. That just means regular amounts of the herb, usually made commercially in tea bags, or in measured doses of loose leaf tea. 5. Also, consuming caffeine while breastfeeding could contribute to infant sleep disorders. When Is Lemon Balm Tea Unsafe for Pregnant Women? Pregnancy and breast-feeding: There isn't enough reliable information to know if lemon balm is safe to use when pregnant or breast-feeding. Pregnancy and breast-feeding: Not enough is known about the use of lemon balm during pregnancy and breast-feeding. Echinacea (Echinacea spp.) Tincture- Use 60 drops of lemon balm each day. The safest and most reliable way to do this is to buy quality lemon balm tea bags, as they’re already measured out. Lemon balm liquid extract or lemon balm in capsule are convenient alternatives for busy people. A cup of lemon balm tea is said to alleviate anxiety, depression, irritability, and insomnia. This helps to soothe the inflammation of the gastrointestinal tract caused by gastric acids. Important Things to Know. The study concluded that, although lemon balm tea side effects are extremely unusual and it is preferred by many people as an alternative to pharmaceutical drugs, there is a risk of dependency if it is taken in large doses for a long time. Is It Safe? Pregnancy Food Checker provides generic information for educational purposes only. In 2014 a study found that taking lemon balm helped to reduce stress and anxiety, and feel an increased sense of calm. Herbal Tea. Alternative practitioners believe that lemon balm can be used to treat a wide range of medical conditions, including insomnia, cold sores, high cholesterol, genital herpes, heartburn, and indigestion. Lemon balm tea is an herbal brew made from the leaves of a lemon balm plant known as the Melissa Officinalis – a member of the mint family. Although non-herbal tea is assumed to have great health benefits due to the antioxidants, it also contains caffeine, which pregnant and breastfeeding women are often encouraged to cut down on or eliminate. Unless you are under the care of a knowledgeable Naturopathic Doctor, herbalist or Integrative Medical Doctor, it is unadvisable to use any herbs during pregnancy.Health Canada currently recognizes SIX herbs that can safely be consumed as teas during pregnancy. For this reason, there is controversy on how much caffeine is safe, or if it should be avoided altogether. Others believe it may help with heartburn. Lemon balm & Effexor (venlafaxine): There are no direct interactions between the herb lemon balm and effexor, (venlafaxine) but lemon balm does have CNS depressant effects. Lemon balm tea is a natural herbal tranquilizer to soothe troubling nevous system. Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not from … Steep in 8 oz of boiling water for 20 minutes, strain and drink 1-2 cups daily. Pregnancy Tea: 2 tbsp red raspberry leaf + 2 tsp spearmint leaf + 2 tsp rose hips. This means drinking it in moderation as a tea, from a commercially-made, measured out amount of lemon balm leaves. Consider making your own herbal tea: Add honey, fruit juice, lemon rinds, cinnamon, or cloves to boiling water or decaffeinated black or green tea. For centuries, lemon balm has been widely used to relieve pregnancy discomforts. Don’t forget that it’s so easy to make your own mint tea at home if you want! Lemon balm tea is a brew made from the dried leaves of the lemon balm plant, also known as melissa. The oolong teas are a combination of green and black tea. This is also because lemon balm appears quite often in foods, as a flavoring. J Midwifery Women’s Health. If you want to use lemon balm as a supplement, extract, oil or tincture, then consult your midwife or doctor beforehand. In fact, you may find that drinking herbal teas is a good way to limit the amount of caffeine you drink during pregnancy. I used it to … Lemon balm cream has shown some efficacy in herpes virus lesions in a few small placebo-controlled trials. Answered by Dr. Heidi Fowler: I tried researching : ... Is lemon tea safe during pregnancy. Lemon balm is commonly used as a calming effect. Some people use lemon balm to help lower stress and anxiety. The effects of lemon balm vs kava kava. My favorite brand is Traditional Medicinals, available on Amazon and in health stores. A 2005 study also stated that there was a lack of evidence as to whether lemon balm was safe during pregnancy, but pointed out that the FDA in the US has it listed on their list of “likely safe” herbs when taken in food amounts only (sources: ResearchGate, FDA). First of all this post is TMI but I gotta share incase there are other Pregnant stressed out mommy's. Infants and children . I love writing about food and sharing knowledge in the hope it makes every pregnancy a little bit easier. Even homemade teas are best in moderation because not enough is known about the effects of most herbs on pregnant and breastfeeding women. Herbal tea companies, such as Celestial Seasonings, report that they do not use any herbs that are considered dangerous and choose to use herbs from guidelines that the FDA has published. Infants and children. To make a delicious lemon balm tea, place one teaspoon of the herb in a cup and add boiling water. However, due to the lack of studies on most herbs, the FDA encourages caution when ingesting herbal teas. My mission is to help pregnant mothers enjoy food safely during pregnancy by banishing myths and giving clear, real-life examples. Note that some have a questionable safety rating. The longer the oxidation time (fermenting) of the leaf, the. Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not from actual tea plant leaves. Belew, C. (1999). How to consume lemon balm Lemon balm is a versatile culinary herb and it has been used as a flavoring agent in different types of dishes including soups, stews, butters , … 19 Fiber-Rich Foods for Constipation During Pregnancy. The main concern with these teas, however, is their level of caffeine. Therefore, lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves Treating stomach problems If you are having a stomach problem such as abdominal pain, bloating, and other symptoms related to the stomach health , try to drink lemon balm tea. The recommended dose is from 1.5 – 5 gm daily in tea. We recommend that you should seek medical advice from a qualified health care professional before you start taking any dietary supplements, especially if you are pregnant, nursing, have a medical condition or are currently taking medication of any kind. This can be uncomfortable and even downright painful. The important thing to remember about herbal tea in pregnancy is that it should only be consumed in “culinary amounts”. As result I had my son a month and a half early. All our content is either written or medically reviewed by Registered Dietitian Nutritionists (RDN) for accuracy and in keeping with current advice on optimal maternal nutrition. Balm is an aromatic plant closely related to mint in the Mentheae tribe; the largest tribe of plants in the Lamiaceae family which also includes herbs such as sage , spearmint and thyme . Often said to ease stress and anxiety, lemon balm contains a compound known as rosmarinic acidthat appears to have potent antioxidant and antimicrobial properties. Tea Has Caffeine. Lemon balm tea is generally accepted as being safe for pregnant women to drink. Infants and children. Lemon balm, an anti-infective and soothing herb, is a known mood elevator and calming agent, according to the New York University Langone Medical Center. Lemon Balm may act as a thyroid suppressant, but its exact interaction is still unknown (source: TC Journal). Is Lemon Balm Tincture (Extract) or Oil Safe in Pregnancy? Talk with your midwife or doctor about helpful herbal teas to drink during pregnancy. Extracts and tinctures are potent, and can contain many times the recommended amounts of lemon balm, and aren’t recommended for pregnant women, as there’s a lack of evidence as to their safety (source: WebMD). We know that the less caffeine consumed, the better it is for your baby while pregnant or breastfeeding. Herbs and the childbearing woman: Guidelines for midwives. So if you drink real tea, limit yourself to four 8-ounce cups per day, or opt for decaffeinated varieties to get the flavor without the jolt. The average cup of non-herbal tea contains about 40-50 milligrams of caffeine. for colds Lemon balm oil added to any unscented beauty care product works like wonders on the skin as a healing agent. If it’s got other tea leaves blended with it, it may contain caffeine or have other herbs that aren’t safe in pregnancy. Dried leaves can be steeped in hot water for tea. If we cannot get good fresh and vibrantly green Skullcap then we use Oatstraw instead. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Lemon balm tea is a brew made from the dried leaves of the lemon balm plant, also known as melissa. As mentioned earlier, my recommended brand is here, as it contains only organic lemon balm leaves. Compiled using information from the following sources: 1. Non-herbal teas are made from leaves of tea plants. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. Lemon balm tea. But it is not recommended during pregnancy due to lack of sufficient evidence. Always make sure you are buying oils from reputable brands like DoTerra or Young Living.Remember you’re looking for Melissa.A little goes a very long way and while it is expensive, you don’t want to use a brand that may have additives or sketchy ingredients. Montvale, NJ: Thomson Healthcare Inc. 2. Decaf versions of non-herbal teas still contain a bit of caffeine. However, there is a lot of disagreement on whether lemon balm is harmful or safe to consume during pregnancy. Herbal tea is a go-to option for pregnant women, as many teas don’t contain caffeine and they sometimes have natural health benefits, too. The main ingredients of this water were lemon balm, lemon zest, nutmeg, angelica root and coriander. The important thing to remember about herbal tea in pregnancy is that it should only be consumed in “culinary amounts”. We also use third-party cookies that help us analyze and understand how you use this website. [Read: Drinking Ginger Tea During Pregnancy] Benefits Of Consuming Safe Teas During Pregnancy Always discuss the risks and benefits of using lemon balm with your physician during pregnancy. Crude lemon balm herb is typically dosed at 1.5 to 4.5 g/day. Though people with low blood pressure shouldn’t drink too much of this tea. The herbal teas that are considered to be unsafe are those that are not made commercially, those made with excessive amounts of herbs (amounts larger than those found in common foods or drinks), and those made with herbs that are known to be toxic. Is Lemon Balm Tea Safe in Pregnancy? There are a number of teas labeled as a pregnancy tea. Organic lemon balm, leaves Food supplements are not intended to treat or prevent any disease. Researchers have tested both lemon balm essential oil and extract … (Eds. ... Add a squeeze of lemon, or lime, especially nice with Lemon Balm. We can usually get all of these herbs organically these days. Tea- Steep a quarter to one teaspoon or 1.5 – 4.5 grams of dried lemon balm in hot water. Gina Waggott, Medically Reviewed by Janet Gordon RD, MBDA. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe.. As the name suggests, lemon balm has a lemony scent and flavor. Red raspberry leaf also seems to help prevent pregnancies from pre- or post-term gestation (delivering too early or too late). Sometimes, bespoke blends of herbal teas like lemon balm may contain a larger amount of the herb, or be mixed with other ingredients such as extracts (covered later in this article). Talk with your midwife or doctor about what amount is safe. When you combine these ingredients you get the ultimate Morning Sickness Tea. Cottage cheese has some benefits when eaten as a pregnancy-friendly food. Donate To Make Motherhood a Healthy Reality. Do not exceed the stated dose, or stick to already-prepared teabags. Lemon Balm was dedicated to the goddess Diana, and used medicinally by the Greeks some 2,000 years ago. What is lemon balm or melissa tea ? Pregnancy and breast-feeding: There isn't enough reliable information to know if lemon balm is safe to use when pregnant or breast-feeding. Lemon balm might lower blood sugar levels in people with diabetes. This part can get so very tricky. Doses of 600 to 1,600 mg extract have been studied in trials. A standardized preparation of lemon balm (80 mg) and valerian extract (160 mg) has been given 2 or 3 times/day as a sleep aid, and has also been studied in children. Doctors give unbiased, trusted information on whether Lemon Balm can cause or treat Pregnancy: Dr. Paudel on lemon balm tea in pregnancy: There is no known drug interaction between lemon balm tea with nortriptyline. Primary interest in lemon balm surrounds its effects on the central nervous system. Black tea is the most common type of non-herbal tea. There are some who even contend that it can improve cognit… In our clinic we make and provide a combination of herbs we call, simply enough, 'Balm tea'. Again enjoy the joy of pregnancy. Consumption of lemon balm tea is considered safe in children and pregnant woman in moderate quantities. People on these medications should consult physician before taking lemon balm. 2001 Mar-Apr;46(2):51-9. Should you have any concerns or questions during pregnancy, you should contact a healthcare professional. I'm Gina, the woman behind Pregnancy Food Checker. We'll assume you're ok with this, but you can opt-out if you wish. Though generally safe, lemon balm should be avoided in hypothyroidism. Lemon balm tea: It effectively fights insomnia, irritability, and anxiety with its calming effects . It can also help reduce the number of trips made to the restroom. This is a soothing, relaxing herbal tea, and is sometimes used as a very mild sedative. What Are The Benefits of Drinking Lemon Balm Tea When Pregnant? This website uses cookies to improve your experience while you navigate through the website. This herb for anxiety also makes a tasty, citrus-like tea. (This does not include any other drinks that are called “tea” but truly are not, such as, These teas can also be used as medicinal remedies (, Make your own herbal tea by adding oranges, apples, pineapples, lemons, limes, pears, cinnamon, or mint leaves to boiling water or decaffeinated tea. Articles are medically reviewed by Janet Gordon RD, MBDA, a Registered Dietitian specializing in maternal health, including diabetes and obesity in pregnancy. *(You should not brew a homemade tea from a plant growing in the yard unless you know exactly what it is and if it is safe to consume during pregnancy.). He is perfect and amazing no worries there. Is It Safe? That just means regular amounts of the herb, usually made commercially in tea bags, or in measured doses of loose leaf tea. 3. No side effects of lemon balm consumption during pregnancy had been studied yet though. Raspberry leaf is said to ease labor, and chamomile and lemon balm contribute to calmness of mind and body. When choosing tea while pregnant, consider the following: 1. These cookies will be stored in your browser only with your consent. The medical, official name of the plant is Melissa officinalis, but commonly it’s known as balm, mint balm, or lemon balm, and occasionally simply melissa.. But I was not about to go thru this again with my 2nd baby. Initially, I purchased lemon balm tea for the calming effect. Lemon balm may be used to help … link to Can You Eat Cottage Cheese When Pregnant? Another small trial supports a potential cholesterol benefit. Raspberry leaf, peppermint, ginger, and lemon balm tea are the only ones currently deemed as potentially safe. Lemon balm should only be taken in regular food amounts during pregnancy. Anecdotal evidence shows that lemon balm could have emmenagogic, antithyrotropic, and antigonadotropic effects . Lemon balm oil acts as great agent in healing cold sores. But it is not recommended during pregnancy due to lack of sufficient evidence. During the 1600s, the Carmelite Nuns made a famous tonic named Carmelite Water. Side effects, drug interactions, dosage, and pregnancy safety information should be reviewed prior to taking this supplement. It’s caffeine-free and may have other health benefits. Lemon balm might lower blood sugar levels in people with diabetes. Precautions When Drinking Tea While Pregnant. The earthy taste of dandelion root makes this tea one of my favorites. Lemon Balm Rating Okay Description Lemon balm is an herb used in tea that is most likely safe to consume during pregnancy. Gruenwald, J., Brendler, T., & Jaenicke, C. Sometimes, lemon balm tea is a combination of lemon balm and peppermint leaves, which is also fine in pregnancy if you drink it in ordinary culinary amounts. What is lemon balm or melissa tea ? The research I did on lemon balm and at recommendation of my therapist lemon balm was safe to take during pregnancy… Heacache balm safety in pregnancy. Talk to your healthcare provider before using lemon balm tea when pregnant or breastfeeding. Where to buy lemon balm. 44:231-252. Three pregnancy safe tea ingredients are ginger, lemon balm, and peppermint. Balm Tea. You can use either fresh herb or dried leaves. Lemon balm is POSSIBLY SAFE when taken appropriately by mouth for about one month. Diabetes. Overall, lemon balm tea may have such benefits, but the evidence to support them is still either contradictory or lacking. You might have a dilemma about deciding whether to use a lemon balm or not in pregnancy. Lemon balm, or Melissa officinalis L., grows natively in West Asia, North Africa, and parts of Europe.. As the name suggests, lemon balm has a lemony scent and flavor. Gina is the owner and founder of Pregnancy Food Checker. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Crushing the leaves releases lemon oil for topical rubs and inhalation. Here, I’ll address the potential benefits of lemon balm tea, and take a look at different medical sources as to whether it’s safe or not when you’re pregnant. During pregnancy, the increase in circulating progesterone, and the addition of iron supplements can often lead to constipation. For instance, hibiscus is a common ingredient in many herbal teas, but it is not safe for pregnant women. ), PDR for herbal medicines 4th ed. 3. Dandelion Tea. In pregnancy, it’s best to stick to pure, commercially-made teas that are usually made with the single ingredient listed. 7. It includes blends such as English breakfast, Earl Grey, and Orange Pekoe. 5. The concern with consuming herbal teas during pregnancy is the lack of data available on most herbs and their effects on a developing fetus. Pregnant women should stick to commercial blends and culinary amounts of lemon balm tea. Lemon Balm. Herbal teas can often provide an additional source of nutrients such as calcium, magnesium, and iron. Consume up no more than four times per day. You can eat cottage cheese on its own or as part of a spread, and we’ll look at those and other options here. Caffeine crosses the placenta and reaches your developing baby. The main ingredients of this water were lemon balm, lemon zest, nutmeg, angelica root and coriander. Consider making your own herbal tea: Add honey, fruit juice, lemon rinds, cinnamon, or cloves to boiling water or decaffeinated black or green tea. It’s native to Europe, the Middle East and Asia, where it has been a culinary fixture for centuries due to its health benefits. Stay on the safe side and avoid use. It is mandatory to procure user consent prior to running these cookies on your website. An herbal tea designed just for the expecting woman, our Mama-To-Be Tea supplies a wealth of health benefits towards the end of pregnancy. Lemon balm, used for mild stress and digestion, is another herb that the APHA say " Although this review did not identify any concerns for use while pregnant or nursing, safety has not been conclusively established." Speak with your doctor before beginning to take lemon balm supplements if you are also taking any medications to regulate your thyroid. You also have the option to opt-out of these cookies. Lemon Balm Tea for the Immune System. The following are common ingredients you may find in herbal teas. In the Middles Ages lemon balm was used to soothe tension, to dress wounds, and as a cure for toothache, skin eruptions, mad dog bites, crooked necks, and sickness during pregnancy. Lemon balm is POSSIBLY SAFE when taken appropriately by mouth for about one month. Lemon Balm During Pregnancy. The brewing time, size of the leaf and type of tea leaf can also influence how much caffeine is in the tea. Anecdotal evidence shows that lemon balm could have emmenagogic, antithyrotropic, and antigonadotropic effects . I decided to find out. Both lemon balm and rose hips, bright in flavor, aromatic and astringent, lighten the tea in a pleasant way. Herbal teas are naturally caffeine-free, so caffeine is not an issue when consuming this type of tea. During the 900s, Middle Eastern physicians are noted to have used lemon balm to fortify the heart and to treat melancholy. I hold a Certification on Nutrition and Lifestyle during Pregnancy from the Ludwig Maximilian University of Munich and a Diploma in Human Nutrition. Medical studies have shown that red raspberry leaf can be consumed safely during pregnancy and can decrease the length of labor and the number of interventions used, such as artificial rupture of membranes (AROM), assisted delivery, and cesarean delivery. Decaffeinated nonherbal tea does still contain a bit of caffeine; however, the amount is usually only about .4 milligrams. Doctors recommend lemon balm tea during pregnancy, because, unlike other herbs, lemon balm has no contraindications. The leaves have a mild lemon scent similar to mint. Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Get your tea here. Please do NOT use artificial sweeteners in this tea. Ginger (Zingiber officinalis) for morning sickness. It can help relieve stress. The infusion is prepared by using fresh or dried leaves and shoots of the lemon balm plant. Diabetes. Still it is advisable to consult an expert before consuming it. Lemon balm is said to soothe symptoms of stress, help you to relax, and … Mix together and place into a reusable tea bag. Nettle soothes the body’s aches, while oatstraw elevates your overall mood. link to 19 Fiber-Rich Foods for Constipation During Pregnancy. True herbal teas do not contain caffeine. May be useful against diabetes. Pregnancy and breast-feeding: Not enough is known about the use of lemon balm during pregnancy and breast-feeding. There are two different types of teas, non-herbal and herbal. Natural antibacterial–With its ability to fight a spectrum of bacteria inside the body, lemon balm has … Many midwives and professionals who work with herbs believe that the regular consumption of these teas may help prevent pregnancy complications such as preeclampsia, preterm labor, prolonged labor, and postpartum hemorrhage. Treating Infertility with Herbal Medications. Raspberry leaf in pregnancy: its safety and efficacy in labor. Non-herbal teas contain varying amounts of. The study concluded that, although lemon balm tea side effects are extremely unusual and it is preferred by many people as an alternative to pharmaceutical drugs, there is a risk of dependency if it is taken in large doses for a long time. Many alternative medicine health care providers feel that consuming certain herbal teas during pregnancy is a great way to support optimal pregnancy health. You can buy a pregnancy tea from our sponsor Fairhaven Health . A cup of lemon balm tea is said to alleviate anxiety, depression, irritability, and insomnia. Lemon balm combined with lemon peel, nutmeg and angelica root is used for all nervous problems. If you need some other ideas to stay hydrated and are bored with water, I wrote an article covering ten drinks (besides water) that are safe in pregnancy. It helps relieve anxiety, irritability and insomnia. Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. Pregnancy. The safety ratings given here are from the Natural Medicines Database. Always check the ingredients when you’re choosing lemon balm tea to drink in pregnancy. Stay on the safe side and avoid use. As stated above, check the ingredients list of the lemon balm tea you’ve chosen. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Lemon balm tea offers a calming effect and helps fight insomnia, anxiety, and irritability during pregnancy. This will help you make the decision on whether to consume non-herbal teas. Pregnancy teas, which often contain red raspberry leaf, are considered to be beneficial in pregnancy. It may alter dosage of medications in patient on anti-thyroid and sedative drugs. But opting out of some of these cookies may have an effect on your browsing experience. Tip: Lemon Balm tea in its purest form should be only made from the leaves of the lemon balm plant (Melissa officinalis), which is a member of the mint family. Lemon Balm Tea is a popular choice in pregnancy as a way to relax and hydrate, but is it safe? Lemon balm may also interact negatively with some thyroid medications. Drinks that are safe when pregnant, besides water, Jasmine tea is safe or not, and its caffeine content, yogurt (such as in smoothies) during pregnancy. Necessary cookies are absolutely essential for the website to function properly. This website uses cookies to improve your experience. Lemon balm is known for lifting our spirits and adds a delightful taste to any tea formula. During the 1600s, the Carmelite Nuns made a famous tonic named Carmelite Water. Lemon balm for acid reflux gastritis. The content on this site is not intended to replace professional health services or consultations. Updated: 07.16.20 People use lemon balm … It’s native to Europe, the Middle East and Asia, where it has been a culinary fixture for centuries due to its health benefits. This category only includes cookies that ensures basic functionalities and security features of the website. Lemon Balm and Pregnancy. A more in-depth evidence-based review took place in 2005, and although it was acknowledged that there was anecdotal evidence of lemon balm’s benefits (such as a reduction in anxiety, better sleep, or reducing stress), there was not enough evidence to draw a solid conclusion (source: Journal of Herbal Pharmacotherapy).