The immune system is basically the defense mechanism of our body that protects us from disease-causing microbes such as bacteria and viruses etc. It also helps in weight loss and digestion, among others. Dates are sweet fruits of the date palm tree. Caffeine which is the main ingredient of most energy drinks blocks the adenosine receptors. Images are provided by Shutterstock & our contributors. This can be achieved only when our immune system is stronger, and apple cinnamon tea helps in making our immune system stronger. As the name implies, apple cinnamon tea is a tea made with brewing tea, apple peels, cinnamon, and assorted other teas into a seasonal and nutrient-dense beverage. Apple peels are good sources of calcium, potassium, and vitamin C, as well as other natural antioxidant compounds. For all those lucky folks living in cold weathers, do try this apple cinnamon tea this winter to keep yourself warm. Regulates Blood Sugar. This relaxing nature of the apple cinnamon tea is because of the presence of thiamine in it. In addition to being a delicious and soothing caffeine-free beverage, this tea may also boa… When we get tired and sleepy, our body sends signals to these receptors. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The active ingredients in cinnamon have been directly linked to lowering blood sugar and regulating insulin levels in the body, which is great news for people with diabetes. Apple cinnamon tea is good for our brain and thus improves our neurological health. The dietary fibers in the apple cinnamon tea help with the detoxification and also helps with gestational diabetes, a condition in which the blood sugar level of pregnant women rises. A cup of hot cinnamon tea is perfect to help you overcome depression and normal headaches for a peaceful afternoon. in them. A study carried out by the…. It also uses green tea that improves your intake of … Add 4 cups of water, the apple peels, 1 stick of cinnamon, and 2 bags of black tea in a saucepan. Therefore, regularly consume cinnamon and ginger tea may keep you blood sugar in check for diabetics or pre-diabetics. It reduces risk factors associated with diabetes. Apple cinnamon tea is anti-fungal in nature, and because of this regular and moderate consumption can help provide relief from the yeast infections. This advantage is primarily because of the presence of antioxidants and other relevant compounds such as polyphenols and flavonoids etc. Apple cinnamon tea also improves our digestive health, and this also helps in keeping bad breath at bay. In its natural form, it is free of sugar which is beneficial for people with diabetes. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. In simple terms, there are two types of cholesterol-. The catechins and the procyanidins present in the cinnamon increases the antioxidantal activity of the cinnamon, and thus provides an added advantage. Cinnamon has many active ingredients, such as cinnamaldehyde and other water-soluble nutrients that will be infused in the tea. in them. Curcumin can also limit weight gain. 4.6 out of 5 stars 237. Black tea is rich in polyphenolic compounds and other antioxidants that can benefit health, as well as about 50-60 milligrams of caffeine. I think my grandmother would have been happy to see her great-granddaughter making her apple fig herbal tea – her tradition continues! Cranberry tea even provides good support to the liver to function properly. 52 ($0.15/Count) Save 5% more with Subscribe & Save. In essence, it is toxic to cancer cells. If you suffer from irregular menstrual bleeding, only use cinnamon after consulting your doctor. Additionally, the antioxidants in the apple cinnamon tea protect our digestive system from the oxidative stress caused by the free radicals, and thus minimizes the risk of colon cancer, abdominal cancer, and intestinal cancer, etc. If you want to satisfy your sweet tooth without a guilty conscience, indulge in a cup for an after-dinner treat. Apple cinnamon tea is rich in these compounds and thus aids in strengthening the bones. 5. Apple cinnamon tea helps provide relief from the pain and inflammation associated with inflammatory problems. It is possible since the component in cinnamon as one of the Health benefits of Drinking Cinnamon Water is able to quickly lower blood sugar level by regulating insulin level in the body. After a hot and sizzling cup of cinnamon tea, you are bound to feel energized. LDL cholesterol is considered as bad but it is not that evil, and in fact, our body needs both types of cholesterol. And while we can’t taste it, we would love to see how it turned out! Cinnamon is … 99 ($0.12/Count) Save 5% more with Subscribe & … A few cinnamon sticks. The aroma of apple cinnamon tea is immediately welcoming, as it is one of the most pleasant, woodsy, and sweet flavor combinations of any tea. Both these compounds are a good source of essential nutrients such as vitamins, minerals, antioxidants, polyphenols, and other compounds and provide numerous health benefits. With that being said, depending on the severity of the fungal infection, you should always consult with your doctor. It also has active ingredients that lower the level of bad LDL cholesterol from our system, and improves the level of good HDL cholesterol system. However, when the level of LDL aka bad cholesterol rises then the risk of cardiovascular problems also increases. Cinnamon tea is a beverage prepared by boiling a stick of cinnamon in water and letting it steep to infuse the drink with its sweet, fragrant flavor. The dietary fiber that is found in both cinnamon and apples, as well as the antioxidants and vitamins in these ingredients, can help to optimize the digestive process and ensure that waste is being removed efficiently, thus eliminating symptoms of constipation and stomach upset. (17) Reduces The Risk of Several Types of Cancers, (18) Helps With Treatment of Yeast Infections, This relaxing nature of the apple cinnamon tea, Inflammation plays an important role in keeping us healthy, compounds that reduce the level of LDL cholesterol, LDL cholesterol aka bad cholesterol that causes the accumulation of plaque and fat deposits in the arteries and increases the risk of cardiovascular problems. The antioxidants in apple cinnamon tea strengthen our immune system, and this also helps in keeping yeast infections at bay. Strain the mixture and serve the tea warm. Consult a medical practitioner for health problems. This apple cinnamon detox water has been making waves on social media, and for good reason! It is primarily black tea which is prepared with apple flavor with a pinch of cinnamon to enhance its flavor. The dietary fibers in the apple cinnamon tea works as a natural laxative improves bowel movement and ensures smooth elimination of stool from our system. Other compounds such as potassium and magnesium etc. Hypertension, heart attack, stroke, asthma, obesity, diabetes, headaches, migraines, Alzheimer’s disease, etc. For a milder version that still packs a healthy punch, simply steep a whole cinnamon stick and remove it after 2 minutes. They serve as a healthier drink during workouts in comparison to the caffeinated beverages. The dietary fibers in the apple cinnamon tea help with the detoxification improve our colon health and thus reduces the risk of colon cancer. It promotes weight loss, and thus minimizes the risk of other types of cancers. It is important to keep our weight under control as otherwise, it can lead to obesity which further increases the risk of other serious health problems such as type-2 diabetes, high blood pressure, high cholesterol level, coronary artery diseases, sexual dysfunction, and kidney disorders. Cinnamon Helps in Weight loss. Ensure that you do not use tart apples as that can turn the tea sour. Apple cinnamon tea is good for our brain and thus improves our neurological health. Enjoy this perfectly curated blend of crisp apples and sweet yet spicy cinnamon! Apple cinnamon tea helps control these fluctuations and provides calmness during pregnancy. The tea can … However, sometimes there is too much on their plate and a helping hand is all they need. This spicy root is also good for mitigating obesity and relief from menstrual pain. Additionally, it also contains iron, manganese, vitamin K and other compounds that are good for our health. So, drinking apple tea can be beneficial in managing diabetes. The diuretic properties of the apple cinnamon tea also play a significant role in the detoxification process. Our vital organs such as kidneys, along with the liver are responsible for the detoxification in the body. By doing so, it strengthens it and when our immunity is strong, we are less likely to get a cough, cold, flu, and fever, etc. There has been a great deal of research on the health benefits of apples, and in relation to boosting the immune system against autoimmune diseases, it is one of the best things to add to your diet. So, if you are concerned about it and would like to cut down on the caffeine content, then go with the decaffeinated apple cinnamon tea. If you have tried this recipe, we would love your feedback in the comments section below. Drinking apple cinnamon tea on a regular and moderate basis is very beneficial for reducing the risk of several types of cancers such as colon cancer, abdominal cancer, lung cancer, intestinal cancer, and pancreas cancer, etc. Detoxification is the process of removing toxins and other unwanted substances from our bodies. $18.52 $ 18. Drinking apple cinnamon tea regularly helps in the elimination of toxins and unwanted substances from our body and thus helps with the detoxification. A tea bag of apple cinnamon tea available from this brand also does not contain any calorie content. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. last updated - August 25, 2020 Although many herbal teas are not recommended for pregnant women, a decaffeinated version can be soothing and even help to regulate fluctuating hormone levels during pregnancy. Cinnamon is loaded with various health benefiting properties. The anti-coagulant nature of the apple cinnamon tea ensures that the clots don’t build up in the arteries, and thus minimizes the risk of coronary artery diseases and as well as cardiovascular problems such as heart attack and heart stroke, etc. Lipton’s cinnamon apple herbal tea is also quite popular and a tea bag of this cinnamon apple tea also does not contain any calorie content. And, the bone-strengthening properties of the apple cinnamon tea also plays a significant role in keeping our teeth healthy. Read more! Apple cinnamon tea is also known to stimulate the production of saliva and stomach acid and thus accelerates the digestive process. (source). What we worry about with cinnamon is that the coumarin in cassia cinnamon (the usual spice) could harm the liver. First of all, some background: If you’ve ever been served apple cider with a cinnamon stick in it, you know that cinnamon comes from the bark of a plant. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. And, even if they manage to get in and make us sick, it is the immune system that fights against them and makes us healthy again. This tea has been linked to suppressing the appetite, while still delivering certain key nutrients that we need, which can provide an energetic boost, without compromising our caloric or weight loss goals. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. However, if you do so then keep an eye on the consumption. Do you wish to share your winning recipes with us? Generally speaking, your food will be digested more easily thanks to cinnamon’s stimulating effects on … By managing our cholesterol level, it prevents the accumulation of plaque and fat deposits in the arteries and reduces the risk of atherosclerosis and as well as cardiovascular problems such as heart attack and heart stoke, etc. Immune System. P.S- Consider sharing this post, if you find it useful and/or interesting. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. The truest form is called ceylon, which has a fragile bark, but most of the cinnamon you find on the spice shelves comes from the cassia cinnamon family. 2. Apple cinnamon tea is very beneficial for helping with the delayed periods because of its anticoagulant and analgesic properties. Lowering blood sugar. To understand the nutritional facts of this tea, you need to consider all the factors. If you haven't considered cinnamon, then you now have a scientifically proven reason to switch to sipping a cup of Cinnamon Tea. This benefit of apple cinnamon tea is mainly because of the presence of antioxidants and other relevant compounds in them. Also, if you are to undergo any surgery then it is better to stop consuming this tea a few weeks before surgery to avoid the risk of excessive blood loss and delayed healing of the wounds after the surgery. The Tasty Cinnamon Tea Recipe (from MDhealth.com) Ingredients. Our body needs energy for every task that we need to perform and even for survival. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The antioxidants in apple cinnamon tea protect our cardiovascular system from the oxidative damage caused by the free radicals. The classic cinnamon tea has a soothing effect on your mind as it calms down your nerves after a stressful day. Hypertension or high blood pressure is a silent killer that affects millions of people around the world and acts as a catalyst for several health problems such as heart attack, heart stroke, kidney disorders, dementia, sexual dysfunction, etc. Occasional heartburn is not serious, but if it becomes chronic then it can have serious health issues. 4.6 out of 5 stars 228. Manganese, an essential mineral present in the apple cinnamon tea supports the growth of the connective tissues and is thus good for our circulatory system. For this, you will have to look out for green stems. In addition to the calcium and phosphorus, other essential compounds such as potassium, sodium, magnesium, vitamin C and phytochemicals, etc. This tea has a sweet woody scent that provides a relaxing and calming effect on our body and improves our mood. Promote Blood Circulation. Infections. FREE Shipping. Apple tea is a concoction that is made by boiling apple slices along with black tea leaves and can be spiced with cinnamon and cloves. A cup of apple cinnamon tea has about 2 calories of energy which mean there is no need to stress about counting calories. are to name a few. When you have occasional acid reflux cinnamon can help to control it. The excess can be blotted out gently using a tissue. So what is cinnamon tea good for? Insulin is a hormone which significantly influences the level of blood sugar. Benefits of apple tea include its ability to boost immunity, ease inflammation, and aid in weight loss, among others.. However, gulping down several cups of apple cinnamon tea may lower your blood pressure to an extreme level, and thus increases the risk of hypotension, a condition characterized by symptoms such as fatigue, dizziness, nausea, vomiting, loss of consciousness and blurred vision, etc. Cinnamon and ginger tea is good for diabetics as the cinnamon in it actively regulate insulin. I do not know the nutrition value of the apples in this apple cinnamon tea, but it certainly makes a great drink. Summary. Please consult a doctor or a physician before you use cinnamon for health purposes especially if you are on medications. Regulating our blood pressure is important, and apple cinnamon tea helps in doing the same. An apple cinnamon tea is a seasonal tea that is brewed by using apple peels and the cinnamon as the main ingredients. 3. The level of caffeine in apple cinnamon tea is very less in comparison to other caffeinated beverages especially the energy drinks. So, a cup of this tea before bed will help you relax and get a good night’s sleep. by John Staughton (BASc, BFA) You can make the tea frothier by pouring the mixture from a height through a strainer.Â, Banana Tea For Sleep, Recipes & Other Benefits, http://pubs.acs.org/doi/abs/10.1021/jf000585g, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.2005.tb08304.x/full, http://www.tandfonline.com/doi/abs/10.1080/87559129.2010.535233, http://www.teknoscienze.com/agro/pdf/anderson%20agro_06-08.pdf, http://care.diabetesjournals.org/content/26/12/3215.short, http://onlinelibrary.wiley.com/doi/10.1002/jsfa.5884/full, https://www.youtube.com/watch?v=t_wFd4Wx5Dk, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. (My daughter’s friend referred to this drink as Candy Tea. https://www.tinyqualityhomes.org/benefits-of-apple-cinnamon-tea/, https://www.organicfacts.net/apple-cinnamon-tea.html, https://www.livestrong.com/article/257117-what-are-the-benefits-of-cinnamon-apple-tea/, https://www.lybrate.com/topic/benefits-of-cinnamon-tea-and-its-side-effects. Apple cinnamon tea strengthens our immune system because of the high level of antioxidants in them. Bring the water in the saucepan to a boil and allow the mixture to boil for at least 5 minutes. This is because cinnamon helps in digestion. Moreover, the aroma of apple cinnamon tea is very pleasant. Although many people combine cinnamon it with other ingredients, such as ginger, honeyor milk, others prefer to enjoy it as is and allow the natural flavors to shine through. Also, if you are allergic to any of the ingredients in the apple cinnamon tea then it is advisable to avoid consuming this drink. However, it should be noted that if you are already on blood-thinning medication then you should limit the intake to avoid the possible interference. Cinnamon tea contains lots of antioxidants, which are beneficial compounds that help keep you healthy. Chamomile tea can help in blood sugar regulation. In general, apple cinnamon tea is a healthy beverage that provides numerous health benefits. Apple Cinnamon Detox Water recommended by Dr. Oz is a great way to gain more energy and help with weight loss. Apple tea is popular worldwide! Antioxidants fight off oxidation caused by … For a healthy living, we have to make sure that we don’t fall sick very often and when we get caught by any bacteria or virus that causes sickness to us, then we should regain our health without any issue. This advantage of apple cinnamon tea is mainly because of the active compounds such as antioxidants, phytonutrients, and phytochemicals, etc. These antioxidants and the associated compounds protect the cells and tissues of the vital organs from the oxidative damage caused by the free radicals in our body, and thus reduces the risk of development of cancer associated with those organs. also play a significant role in improving our bone health. Dietary fibers help with this regulation as it lowers down the rate at which sugar is absorbed by the bloodstream. Cut rosemary on the new growth. Apple cinnamon tea, on the other hand, is a much better choice. The phosphorus is needed for the formation of bones, and about 50 percent of our bones are made up of phosphorus. Excessive consumption of apple cinnamon tea is bad for our liver due to the presence of coumarin in it. Or, try brewing a cup of Thai tea for even more health benefits! It reduces gases in the stomach, helps prevent ulcers from forming, and prevents vomiting and nausea . Always use scissors or pruning shears to make clean cuts. However, when the inflammation goes out of control, then it starts damaging the healthy cells, tissues, and organs. Some spices do not suit everyone and cinnamon is one of them. And even if you go with caffeinated apple cinnamon tea, there is no need to worry as the amount of caffeine present in it just one-fourth of what you get from drinking a can of energy drink. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. The cinnamon in it makes it woodsy, and the apple gives it a sweet flavor. On the other hand, when there is too much accumulation of toxins, kidneys and liver have to overwork and it affects them negatively. Apples and cinnamon are well known in their own right for their individual health effects, and both are considered healthy foods. So, if you are having a bad day and it feels like the sky is falling down, then keep calm and drink apple cinnamon tea. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. For our physical, mental and emotional wellbeing, it is important to keep stress under control and apple cinnamon tea can help in doing the same. This remedy is more like a preventive measure, and not a treatment. One of the major benefits of cranberry tea is that it treats UTI. You can connect with us on Facebook or Instagram and tag your picture with #organicfactsrecipes. Our articles are evidence-based and contain scientific references, fact-checked by experts. If yes, please share your email to subscribe. Then let it steep for 10 minutes. Cranberry tea works as a cleansing agent and flushes out the bacteria from the urinary tract, preventing and curing UTI in turn.
2020 is apple cinnamon tea good for you