butter (melted) 1/2 a leek (finely chopped) 5 oz. Add cauliflower; cover and steam until tender, 10 to 12 minutes. We really liked this dish. Even though I know there is salt in the crisps. What I did: roasted the cauliflower with the garlic and olive oil for 15 min at 425. TURKEY SHEPHERD’S PIE. Will make it again! Drain in a colander, then add back to the pot with garlic, coconut milk, 1 tablespoon of olive oil, and 1/2 tablespoons each of rosemary and thyme. Divide the ground turkey and vegetable filling between eight (2-cup) oven safe dishes. ½ teaspoon crushed red pepper flakes, or to taste, 2 medium zucchini, cut into 1/4-inch slices, 4 (10 ounce) packages frozen cauliflower rice (such as Green Giant®). I then cooked the ground turkey. Sometimes I use homemade mashed sweet potatoes.For this version, I wanted to simplify things by using as many pre-made and pre-prepped ingredients as possible (literally the only thing you have to chop is an onion! Track exercise, weight, ketones, blood glucose, and body measurements. It all squished together and came out beautifully. Drain the water from the cauliflower and add the rest of the ingredients. Lightened-Up Shepherd’s Pie. Stir in tomato sauce until combined; cook until thickened, about 5 minutes. Mash with a masher until it looks resembles potato. And, instead of the macaroni, I used more vegetables (zucchini). MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do.Beef and turkey are great substitutes as well. A combination of the winter and pregnancy has me craving comfort food, constantly. My usual version of shepherd’s pie is just like this recipe, but with homemade mashed potatoes instead of cauliflower, and it’s baked in a casserole dish. ). Really liked the ingredients and texture! Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower… Want a convenient one-pan dish? A cozy Fall inspired healthy Shepherd’s Pie recipe made with ground turkey, diced apples, rubbed sage, and a creamy dairy-free cauliflower potato mash. This shepherd’s pie is not only gluten- and dairy-free; it’s also way healthier than the original. Bring water to a boil. Cook until turkey is no longer pink and has absorbed most of the liquid in the skillet, about 15 minutes. 2 carrots, diced. Making Keto Shepherd's Pie. Ingredients & Variations. I used this recipe and made a few ingredient adjustments, it came out perfect. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We added a twist using mashed cauliflower instead of potatoes – the kids will never know! Shepherd's Pie with Mashed Cauliflower Crust is an easy-to-make wholesome meal, chock full of veggies and simmered in a flavourful sauce. Shepherd's pie made with ground turkey and topped with mashed cauliflower instead of mashed potatoes is a lighter version of the traditional comfort food. Your daily values may be higher or lower depending on your calorie needs. Turkey is a more unconventional meat to use for shepherd’s pie, but just as delicious! Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Cut remaining 1 tablespoon butter into small pieces and dot over the cauliflower. Spread the cauliflower mash evenly mixture over the turkey layer and place the dish into the oven to bake for 15-20 minutes. Recipe turned out pretty well...even the picky kids liked it. Preheat the oven to 350 degrees F (175 degrees C). Cook cauliflower rice in a large nonstick skillet over medium heat, stirring occasionally, until hot, … Technically, what makes it a shepherd’s pie is the use of lamb, and a one with ground beef is a cottage pie. Topped it onto the veggies and then topped that with some low fat cheddar cheese. Just adjust the bake time to 35 minutes if coming out of refrigerator. You can even use ground turkey or venison in place of the ground beef. It's topped with creamy mashed cauliflower. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. If you’re anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. Add the red wine and cook for 2 to 3 minutes or until slightly reduced. Ground Turkey Shepherd’s Pie Inspiration. Awesome, made it from left over turkey from cooking the carcass, and broth. I also gave it a sprinkle of Lawry seasoning and pepper. Your family has eaten as much as they want right now. This Shepherd’s pie is made with ground turkey, however, you can use any ground meat of your choosing, and it will be equally delicious and satisfying for any hungry belly. ¼ tsp sea salt. While that roasted, I browned the ground turkey then added the onion soup packet and about 1/2 cup of beef broth to moisten things. Comfort food, to me, is usually meat and potatoes. Turkey Shepherd's Pie with Cauliflower Mash is a lightened up version of Shepherd's Pie with ground turkey and topped with cauliflower mash! A great side vegetable is whole kernel corn. I feel like every year around this time, my house gets super busy. Crumble turkey into the skillet. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition this link is to an external site that may or may not meet accessibility guidelines. 2 cubes to be exact. This can be made ahead and baked at a later time. My changes to this recipe included: using a little purple onion (left overs) and 1 small yellow onion and 4 cloves of garlic (sautéed) added to the cauliflower mix along with the parmesan and cream cheese. I suggest using chicken or vegetable broth to enhance flavor. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! And added a bit of gravy mix / thickener to the broth in the mix. Season with salt and pepper. Sometimes soup and sometimes anything covered in cheese. I made a traditional Shepherd’s Pie a couple years ago and sure enough…I didn’t like it. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Comfort food, to me, is usually meat and potatoes. 1 (1.25 ounce) envelope dry onion soup mix. Is there really anything more Fall than cooked apples?? Information is not currently available for this nutrient. Apple Sage Turkey Shepherd’s Pie with Cauliflower Potato Mash recipe. Fat per serving: 5.1g. I'll be making this again, as it makes the perfect leftovers for my work lunches! Stir in the mixed vegetables and parsley. By substituting cauliflower for mashed potato, and ground turkey for ground beef, I’ve created a more lean, nutrient-dense version that is both satisfying and nutritious. I would certainly make this again with the cauliflower as a healthy alternative. A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end. Instead, I sprinkled about 1/2 tsp of konjac flour over top of the meat mixture in the pan, then stirred it all together. You could also just steam your own cauliflower florets, then mash it yourself. The only thing I did differently was added some shredded Gouda cheese since I had a dish very similar to this in Amsterdam. 329 calories; protein 30.4g 61% DV; carbohydrates 22.2g 7% DV; fat 14.6g 22% DV; cholesterol 90.3mg 30% DV; sodium 1211.1mg 48% DV. Enjoy this satisfying meal with a little less guilt. Shepherd’s Pie is also called cottage pie and is usually made with lamb or ground beef, an assortment of vegetables and then topped with mashed potato. Sprinkle paprika over the top. Ingredients. (And it’s not really a pie at all.) Add turnips and cauliflower and cook until tender, about five minutes. Sometimes pasta. NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! I guarantee this will become a staple in your home for those cold, winter months. Access keto meal plans and articles. Still delicious! A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. It is awesome piled on top or added to the pie! 1 lb(s) ground turkey. - Jessica L. Details. Sprinkle with paprika. Sometimes soup and sometimes anything covered in cheese. Definitely will be making again! I then layered the cauliflower then meat mixture incorporating some left over (very small amount) of mozzarella and layered the Colby and Monterey jack sprinkles between the meat and cauliflower with the "mashed potatoes" on top and sprinkle of cheese over. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Used ground beef bc that’s what I had on hand, and I browned it separately, then added it to the veggies. Stir water, macaroni, peas, and soup mix into turkey; simmer until pasta is tender yet firm to the bite, 5 to 10 minutes. The ground beef filling is cooked in the same skillet used for baking the pie, making assembly (and cleanup) a breeze. Very tasty and perfect for low-carbers or keto-dieters! Love love it. Sometimes a layer of grated cheese is sprinkled over the mashed potatoes and baked. This meat pie topped with mashed potato is traditionally made with lamb, when made with ground beef it’s actually called a cottage pie. Add cream cheese and ½ cup cheese, and mix with electric hand mixer until smooth. The Peel ‘n Mash I used for this post can also be seen in my Apple Cider (With Video), where I used it to mash the apples. Pour pasta mixture into a 9x13-inch baking dish. Also added some shredded cheddar to top before baked awesome!..thanks. We were barely done dinner when my kids asked when we could have it again. Bake in the preheated oven until the cauliflower topping has a golden hue, 30 to 35 minutes. I ve never been a fan of shepherds pie but loved this one with cauliflower mash on top. This is similar to a traditional Shepherd’s Pie, just with a little change of the potatoes to cauliflower. This lightened-up shepherd’s pie is made with lean ground turkey and cauliflower mash but still serves up all the cozy comfort that you get with a traditional shepherd’s pie. And, instead of the macaroni, I used more vegetables (zucchini). If you’ve already made mashed cauliflower before, you know it is as flavorful as mashed potatoes and it makes a great combo with the ground turkey filling as well. Info. The ground beef filling is cooked in the same skillet used for baking the pie… EXCEPT.... the meat is kinda wet now so we are going to add another 20 minutes to firm up a bit in the oven. The only change I made was I added more cream cheese in the cauliflower. Sprinkle with remaining ½ cup cheese. Cook cauliflower for 10-15 minutes. I didn't add the pasta but used a mixed bag of frozen veggies with peas corn and green beans. Since then I've also made mashed cauliflower half a dozen times … 2 stalks celery, diced. I used my own thickener, as suggested in the cook's notes since I don't like the results from using almond flour - it tends to make things gritty. Add parsley, thyme, garlic powder, pepper, red pepper flakes, and salt. You’ll love how easy it is to make and you can even make ahead for busy nights. Whip with a handmixer or stir to combine. Not sure how this really happened as I have never made it before but it smells amazing and Im excited to see what my husband thinks. Calories per serving: 197. Info. My family didn't realize there were no potatoes and you don't need the pasta! cheddar cheese (3 for the mash and 2 for on top before putting in the oven) A pinch of salt and pepper to taste I love the original shepherd's pie and this is a healthy alternative to lower your carb intake. Percent Daily Values are based on a 2,000 calorie diet. Stickied comment Locked. 1 package cauliflower; 1 lb ground turkey; 1 cup diced baby portobello mushrooms ). Of course, you can make this with ground turkey like this Turkey Sweet Potato Shepherd’s Pie or try my vegetarian Portobello Shepherd’s Pie. Heat avocado oil in a very large skillet over medium-high heat. I am a huge fan of anything really onions and garlic. To save time, you could buy premade frozen mashed cauliflower, thaw it, then spread over top of the zucchini. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Turkey Shepherd’s Pie with Cauliflower Mash. It sort of tasted like lasagna except no noodles.:). We swapped in lean ground turkey for the classic lamb or beef and reduced the starch by mixing half a head of vitamin-rich cauliflower into the potato topping. Ground Turkey Shepherd's Pie is made with a mashed cauliflower topping, ground turkey, and fresh herbs for a comforting low-carb dinner recipe. Otherwise, the pan will be overcrowded and the meat will just steam. YUM! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add comma separated list of ingredients to exclude from recipe. Use your choice of ground meat: lamb, chicken or turkey. Season to taste. This was better than I thought it could be. Added xtra sharp white cheddar, black pepper, and green onions to the cauliflower topping. Try it. Since ground turkey needs a flavor boost, I jazz-it-up with the addition of red and green bell peppers and GF Worcestershire sauce. THIS WAS DELISH! Same temperatures and everything. Amount is based on available nutrient data. The second course I made at the Salt Lake Home Show on Friday night was my Healthy Sweet Potato Shepherd's Pie and this Mashed Cauliflower Shepherd's Pie. Ground Turkey Shepherd’s Pie 4.8 from 5 reviews Hearty ground turkey and vegetables coated in a smooth, flavorful gravy and topped with creamy, rich mashed potatoes and baked to … But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Better then the original. This shepherd's pie with cauliflower mash is a low-carb, healthier version of a great cold-weather dish. So next time will make creamier with milk , salt, pepper, some herbs or perhaps a little cream to make richer. Directions for: Turkey and Cauliflower Shepherd's Pie Ingredients Topping. To Paleoify this classic, we created a lighter topping made from turnips and cauliflower, and used ground turkey instead of beef for an even lighter recipe. Best Turkey Shepard Pie Recipe - How to Make Turkey Pot Pie A classic comfort food made healthier with ground turkey breast and cauliflower mashed potatoes. With a total time of only 50 minutes, you'll have a delicious dinner ready before you know it. I will make this again. 1 yellow onion, diced. Or keep it where it is if using a large oven safe skillet. I highly recommend at least doubling the salt as it's a bit on the bland side without. Then for the turkey ground I pre-made some bouillon cube mix. This dish is also great to use up your leftovers. Add chicken stock, sour cream, and milk. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe.. In an attempt to start eating healthier I made a ground turkey and yam Shepherds Pie recipe and to my surprise it was delicious. Blend cauliflower, garlic, Parmesan cheese, cream cheese, salt, and pepper in a blender until smooth. You don’t have to be on a diet to enjoy this meal, either. This post may contain affiliate links, which help keep this content free. I also put it in a 8 X 8 pan. –> See for yourself with this Roasted Garlic Mashed Cauliflower recipe here. Use a 12-inch cast-iron skillet to cook your meat and veggie mixture, top with mashed cauliflower, and bake in the oven as I … The apples in this dish are what gives it such a rich Fall flavor. Still delicious! Welcome to r/ketorecipes! I really liked the cauliflower top. pray for us! 266 calories; protein 27.6g 55% DV; carbohydrates 11.5g 4% DV; fat 13.4g 21% DV; cholesterol 89.5mg 30% DV; sodium 224.1mg 9% DV. Nutrient information is not available for all ingredients. I didn't have zuccini but I had okra and used that. But I thought the meat could use more seasoning, so added a couple of teaspoons of mediterranean spice mix. Although shepherd’s pie is traditionally made with lamb, I used ground beef in this recipe. Hip tips for making the best keto shepherd’s pie: You can use ground lamb, ground beef, turkey, or chicken! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Most people won't think twice about serving basic cornbread when is on the table. To speed up the prep I used pre-made mashed cauliflower and frozen mixture of carrots onions and celery.