This trick cuts down the baking time: it’s a total game changer. Roasting this orange vegetable is one of our favorite ways to eat it. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. Sweet potato brings a contrast to the savory onions and mushrooms. We enjoy white-fleshed sweet potatoes, but we’ve found we like the color and flavor of those with orange flesh best. Making sweet potatoes in a pressure cooker is the perfect no-fuss weeknight dinners! This grain bowl with roasted sweet potatoes and cauliflower is a hearty vegetarian dinner or lunch, featuring Moroccan spices and a tangy lemon drizzle. And finally, to round out our list of sweet potato recipes: this Southwest Salad! Split open the sweet potato … Healthy Sweet Potato Pudding. With just 5 minutes of hands on time, they’re delicious, simple, and fit a variety of diets. Use them as a side or a component of a larger dish: in tacos, grain bowls, and more! Cutting the potato in half before roasting makes for the perfect quick baked sweet potato! Crisp on the outside and tender on the inside, they’ve got a little smoky char to the flavor and are absolutely delicious! Cut into wedges, they’re the perfect side dish for a grilled dinner on the patio. A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. It adds the same moisture and flavor. How to Make Sweet Potato Fries – Quick and Easy. Best recipe compilation of my favorite food in the world! You can buy sweet potato in a can at the grocery store or you can make your own sweet potato puree at home! The sweet potato is an amazing vegetable that can be baked, boiled, mashed, or mixed in to just about any recipe that you’re craving! Add the butter, and then using a fork or pastry blender, work the butter into the flour mixture until it … Sweet potatoes are a healthy root vegetable with so many benefits. Learn how your comment data is processed. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This loaded veggie quesadilla recipe is one the tastiest around—and it’s packed with veggies! Get all the benefits and flavor of sweet potatoes with these delicious sweet potato recipes for breakfast, lunch, dinner, snacks, and dessert! To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. In a small skillet or saucepan coated with cooking spray, cook onions and ham with lid on for about 3 minutes, then remove lid and cook until onions are softened and slightly browned. Ready in just 30 minutes, these healthy mashed sweet potatoes are flavored with garlic and fresh chives. Love this roundup of sweet potatoes! Subscribe for free weekly recipes & more! Recipe Ideas › 35 Healthy Sweet Potato Recipes. I like to simply slice the cooked potato and enjoy its natural sweetness - I don't even sprinkle it with … People can’t seem to get enough of the sweet potato! Loaded with vitamin A and fiber, the famed fall ingredient is healthy, too. You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. Each waffle is under 80 calories, so we suggest topping the sweet potato waffles with a runny egg, sliced avocado, and crushed red pepper flakes. We love all potatoes, but the sweet potato has some added flavor and nutrient benefits compared to the regular white potato, so today we’re celebrating everything sweet potato! Preheat the oven to 175C/350F. Whether you’re serving a crowd, or just cooking a quiet weekday dinner, these recipes pack protein, veggies and all the good flavor. Here’s how to make a perfectly baked sweet potato — fast! This method lets you bake it less time than the standard: making it feasible for weeknight cooking. Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. It’s a perfect healthy reset! Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. It’s a mouthwatering savory galette that makes for a special dinner. This tasty sweet potato and kale soup features black beans and is flavored with cumin and lime; it’s vegetarian, vegan and gluten free. Per 1 cup of cubed sweet potatoes: 114 calories, .1g fat, 27g protein, 27g carbs, 4g fiber, 6g sugar, 2.1g protein. Mix with olive oil, salt and a bit of garlic powdered, and the savory seasoning makes the sweetness pop. step-by-step tutorial for how to make sweet potato puree at home.Â, favorite stuffed sweet potato recipes here, Healthy Breakfast Casserole with Sweet Potato Hash Browns, Maple Cinnamon Sweet Potato Protein Waffles, Healthy Sweet Potato Black Bean Avocado Breakfast Burritos, Sweet Potato Egg Boats with Avocado Crema and Bacon, Cashew Curry Chicken Salad Sweet Potato Toast, Sweet Potato Green Curry Quinoa Casserole, Green Curry Sweet Potato Chicken Meatballs, Curried Turkey Sloppy Joe Sweet Potato Bowls, Caramelized Onion Kale Twice Baked Sweet Potatoes, Paleo Coconut Chicken Sweet Potato Noodle Soup, Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, Healthy Chocolate Chip Sweet Potato Muffins, Sweet Potato Peanut Butter Swirl Brownies, Chocolate Dipped Sweet Potato Toast with Strawberry Salsa, Sweet Potato Pie with Sweet and Salty Pecan Crust, Sweet Potato Muffins with Walnut Streusel. What’s the difference between a sweet potato and a yam? He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. They are a hit during the holidays or as a fun side dish during the week! Our secret? Sweet potatoes are a healthy root vegetable that have an amazing nutrition profile. Scroll down or click "Get Recipe" for the recipe! Try them as fries, or baked and loaded up Mexican-style. Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Cultivated in Peru, South America and throughout the Pacific islands, sweet potatoes became a dietary staple by the time Columbus arrived in the West Indies. Bake until tender and lightly browned on the edges, about 25 to 35 minutes depending on the size … 2 spring onions, white part only, cut in 2cm lengths. Make sure it’s an orange flesh sweet potato. Ready in 25 minutes, it’s also an easy weeknight meal! This time it's topped with Moroccan-spiced lentils and a creamy lemon tahini sauce. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. 1/2 cup almond meal. These desserts are DELICIOUS. https://greatist.com/health/45-delicious-and-healthy-sweet-potato-recipes Awesome recipes. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip. Crazy, right? Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. Here's our top sweet potato recipe: a go-to, simple weeknight trick! Let’s get to the recipes. It’s full of delicious superfoods: greens, beets, sweet potato, avocado, and wild rice. Twice-baked sweet potatoes get mixed with a spicy-smoky chipotle butter that balances the sugar. (Prick with a fork to assess doneness! Don’t forget about farmers markets: they’re a great place to get sweet potatoes as well! good pinch sea salt. 1 tablespoon coconut oil. Sweet Potato Dessert Recipes Sweet Potato Brownies. Try our Instant Pot Mashed Sweet Potatoes.). More time for The Walking Dead. This main dish healthy potato salad features roasted sweet potatoes and red potatoes, hard-boiled eggs and a tasty honey mustard vinaigrette. Sometimes grocery stories in the US mislabel sweet potatoes as yams. To make ahead, stuff the potato halves, cover, and refrigerate up to one day. More time for The Walking Dead. 15. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. It’s a delicious healthy dinner recipe where you won’t miss the meat. Moist & Healthy Sweet Potato Bread Recipe — Zestful Kitchen This cozy vegan pot pie is next level: it’s filled with hearty vegetables, a gooey sauce, and a flaky, sage crust. Kale and chickpeas make for a hearty sweet potato stew, while the coconut milk adds just the right amount of smoothness to this cozy and delicious recipe. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Not only do sweet potatoes keep well in the fridge, You can easily warm them up without losing texture. Did you know there are hundreds of types of sweet potatoes? Try everything from roasted to chili to fries. Baked sweet potato fries are notoriously soggy. We are obsessed with our healthy mashed sweet potatoes! You only need 3 ingredients and 5 minutes of your time to make this delicious sweet potato pudding. Find healthy, delicious potato recipes, from the food and nutrition experts at eating well. Red, White & Blue Potato Salad Dressed with a tangy lemon vinaigrette and fresh mint, this healthy red-white-and-blue potato salad makes the perfect potluck contribution. Whether you like yours mashed as a side, mixed into brownies (yes, brownies! 8 Comments. These Mexican fries are insanely delicious: they’re sweet potato wedges loaded with black beans, salsa, cumin lime crema, and feta cheese. Lin has a passion for food and an incredible palate. Quick Baked Sweet Potatoes (30 minutes) Roasted Sweet Potato Rounds (25 minutes) Toaster Oven Baked Sweet Potatoes (45 minutes to 1 hour or more) If you only have a few minutes, follow this quick guide for how to microwave a sweet potato from the website Basil and Bubbly. Omit the feta and it’s a vegan recipe too. These crispy sweet potato fries require very little oil to brown in the oven. Maple Cinnamon Sweet Potato Protein Waffles. Nutrition: 344 calories, 16 g fat (2 g saturated), 63 mg sodium, 7 g fiber, 17 g sugar, 10 g protein Ingredients. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. These brownies are fudgy, chocolatey, and ultra rich. A fantastic budget family meal with a crunchy slaw and sweet potato wedges. You know we’re all about meal prep recipes at Fit Foodie Finds, and these recipes are perfect for lunches on the go. Who says you can’t trade out the traditional mashed potato for a mashed sweet potato for dinner? You absolutely must try these grilled sweet potatoes! We HIGHLY suggest picking up a ceramic knife because they cut through sweet potatoes and other hard vegetables like butter…no joke! Healthy Sweet Potato Hash Another time-tested favorite in our sweet potato recipes is this Moroccan stew with chickpeas and sweet potatoes. We rounded up 50 of our favorite healthy sweet potato recipes from Fit Foodie Finds (+ from some of our friends) and put them all right here for you. It’s like I have to spend my life to try all of these 50 recipes ? What’s the difference between a yam and a sweet potato? Can you really use sweet potatoes in savory AND sweet breakfast recipes?! ). It's the perfect match to zesty Mexican-inspired flavors. 14. (Got an Instant Pot? To boost flavor and add richness, we counter the canned spuds with luscious creme fraiche; chunks of almonds bring big brunch to our sweet potato casserole. Start with the sweet orange flesh of a quick baked sweet potato. GREAT QUESTION. Ours our roasted in the oven until they’re crispy on the outside and tender on the inside. Easy Homemade Sweet Potato Chips (OMG, So Good) | Paleo Grubs Check out our favorite stuffed sweet potato recipes here! For a brunch side dish, try sweet potato hash browns! These recipes are great as appetizers for your next get-together, or simply served as a side of your main dish. You can use the Instant Pot method above for super moist sweet potatoes, or one of the baked versions below if you don’t have a pressure cooker. Sweet Potato Toppings Sweet potatoes are a complex carbohydrate, high in fiber, and packed with Vitamin B and Vitamin C! 8 Comments. This is the ultimate favorite holiday recipe not only for my immediate family, but hands down, my dad's too! I love to use the flavors of favorite desserts that are typically made with high amounts of added sugar and turn them into healthy treats and snacks for the whole family. Actually, yams are a type of sweet potato. They're a smooth and creamy side dish that compliments any meal. Got sweet potatoes? It’s a crowd pleasing plant-based dinner recipe that features lots of vegetables, including tender sweet potatoes. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This tomato coconut cauliflower curry is delicious, nutrient packed, and ready in just over 30 minutes! It’s hearty and full of zesty flavor! This easy vegan black bean burger is bursting with flavor and features mashed sweet potato as the binder that keeps it all together! The answer is YES, my friends. They’re carried in more grocery stores these days, but you’d probably find them in the international and specialty markets. If we are ever at a loss for what to make for a meal we always chop up a sweet potato and roast it in the oven to have in a buddha bowl or as an easy side dish! First things first–> Are sweet potatoes healthy? Â. 4 Ways to Cook Sweet Potatoes. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. The perfect party appetizer! Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Recipes like Sweet Potato-Black Bean Burgers and Chicken Burrito Bowls with Sweet Potato Rice are tasty, filling and make the most of the sweet potato. Place them on a parchment paper lined baking sheet and rub them with olive oil, just enough to coat. All my sweet tooth people out there! 2 medium sweet potatoes (16 oz) 1/2 cup unsalted peanut butter 1 medium banana, thinly sliced 3 Tbsp strawberry fruit spread One of our fan favorite healthy sweet potato recipes to date, these sweet potatoes topped with a zesty slaw and creamy Thai-style peanut butter sauce are an irresistible plant based dinner recipe! Another in our roasted sweet potato recipes is this superfood salad. Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. This easy, crowd pleasing recipe is low-fat and full of fresh flavours 1 hr and 10 mins Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Category: Recipes Tag: budget friendly meals dessert recipes kid friendly recipe collections sweet potato recipes About Lauren Fellows After eight years of living in Brooklyn, NY, Lauren relocated to Eastern Washington, where she currently lives as a freelance writer. I eat dessert-style stuffed sweet potatoes ALL THE TIME and it’s glorious! Golden sweet potatoes take the place of ordinary Idaho spuds in Bobby's lighter potato salad. Steam for about 15 minutes, or until the sweet potato is very tender when pricked with a fork. Chai-Spiced Sweet Potato Pancakes. This site uses Akismet to reduce spam. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. You can never have too many sweet potato recipes. There is a really good chance you’re going to need to slice your sweet potatoes in some way, shape, or form. These potatoes come out perfectly caramelized in a hot oven. Sweet potatoes add such great texture to baked treats without overpowering on flavor. Cheddar-Stuffed Sweet Potato BBQ Turkey Meatloaf. https://www.superhealthykids.com/recipes/quick-easy-sweet-potato-biscuits This low carb burrito bowl with cauliflower rice is a delicious way to eat more vegetables! The recipes have been well tested and will work for you and your family every time! Published February 8, 2016 by Jennifer. Wash the sweet potatoes and slice them in half. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Sweet potatoes for every meal of the day (+ snacks and dessert!)! Of course, you can play around and use other varieties of sweet potatoes based on your taste! Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. It's filling, plant-based, and extraordinarily delicious. Cook the potato in the microwave for 6 -7 minutes on high, until done. We’re Alex and Sonja, and we’ve made just about every sweet potato recipe known to man. Source: Chocolate Covered Katie Healthy Sweet Potato Pudding. We understand why. https://www.realsimple.com/.../popular-ingredients/sweet-potato-recipes Such a great list! 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. But this superfood is much more versatile than that! In the US it’s popular to prepare them with marshmallows as a Thanksgiving side dish or in a pie. Home » Recipes » How to Make Sweet Potato Fries – Quick and Easy. They’re fabulous in soups and stews, as a filling for quesadillas or enchiladas, or even as as a pizza topping. Line a baking sheet with parchment paper and add the vegetables, drizzle with coconut oil, spice with harissa and salt, and toss to coat evenly. 4 Ways to Cook Sweet Potatoes. Sweet potato puree is a great addition to any baked good! This is one of those recipes that requires very little – you’ll probably just have a pot, a knife, a blender and a chopping board at the end. Featured on the Today Show and Washington Post, Sweet Potatoes with Thai Peanut Butter Sauce, Moroccan Stew with Chickpeas & Sweet Potatoes, Sweet Potatoes with Goat Cheese & Lentils, Vegetarian Burrito Bowl with Cauliflower Rice, Healthy Baked Sweet Potato with Moroccan Lentils, Healthy Potato Salad with Hard Boiled Egg. For the recipes above, pick from what your grocery labels as “sweet potato”. In 1 cup of cubed sweet potatoes, there is about 27g of carbs. A perfect balance of textures and flavors, this sweet potato salad features shaved Brussels sprouts, roasted sweet potatoes, pecans, and Gouda cheese. Split open the sweet potato and top with onion, ham, salt, pepper and butter to taste. From waffles to omelets to burritos, these sweet potato breakfast recipes will help you start your day off with a protein and veggie-packed breakfast. Smothered in a zesty ginger tahini sauce, this Thai-style easy baked sweet potato recipe is a simple plant-based dinner that’s full of flavor. Layered BBQ Chicken & Sweet Potato Enchilada Casserole. Preheat the oven to 450 degrees Farenheit. Feel free to substitute sweet potato puree in any recipe that calls for pumpkin. It’s a main dish salad recipe featuring a mix of sweet potatoes, veggies, and rice drizzled with a green chile vinaigrette. https://www.allrecipes.com/recipe/240683/quick-and-easy-sweet-potato-soup This Healthy Sweet Potato Pudding is creamy and comforting, and is naturally sweet from the mashed roasted sweet potato. View Gallery 22 Photos Parker Feierbach . Sweet Potato Toppings It’s a perfect foil for the chorizo eggs, which have become a fan favorite! One of our more unique sweet potato recipes is sweet potato pizza! Can you really use sweet potatoes in savory AND sweet breakfast recipes?! But And though it's delicious topped with sugar and marshmallows at Thanksgiving, there are plenty of delicious ways to enjoy sweet potatoes without adding a ton of calories. This post may contain … The answer is YES, my friends. This field is for validation purposes and should be left unchanged. You can also use sweet potato puree in pies, soups, and any other recipe where you feel like getting creative! 2 eggs. There are even some purple sweet potato varieties! In 1 cup of cubed sweet potatoes, there is about 114 calories. Yams are native to Africa and Asia. The filling features sweet potato, onion, and feta. Look for similar-sized sweet potatoes so they'll cook at an even rate. Set out at room temperature as the … We love baking sweet potatoes in the oven and then topping them with our favorite toppings! It stars tender roasted sweet potato, gooey goat cheese, and black lentils that are mixed with fresh herbs and twice baked in the oven. Place the sweet potatoes in a mixing bowl, and mash with a potato masher or a large fork. It’s Whole 30 vegetarian and customizable for all diets. Cook the potato in the microwave for 6 -7 minutes on high, until done. 13. We use a little cornstarch to get a crunchy fry. These Loaded Sweet Potato Rounds are one of our most “famous” sweet potato recipes with our family and friends, who always ask for them especially!
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